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    Ainhashmi

    @Ainhashmi

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    Latest posts made by Ainhashmi

    • RE: How to overcome your stress?

      Thank you

      posted in Health and Beauty
      A
      Ainhashmi
    • RE: How to change gmail dark mode

      @zaasmi well answered

      posted in Comments & Feedback
      A
      Ainhashmi
    • RE: CS502 Quiz 2 Solution and Discussion

      @moaaz okey… But it’s not understood coz It’s not my subject

      posted in CS502 - Fundamentals of Algorithms
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      Ainhashmi
    • RE: CS502 Quiz 2 Solution and Discussion

      @moaaz ok.

      posted in CS502 - Fundamentals of Algorithms
      A
      Ainhashmi
    • RE: How can I receive Reputation earning from Cyberian? 100% Discount on Fee

      @moaaz That’s ok

      posted in Tutorials
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      Ainhashmi
    • How to overcome your stress?

      Stress ! Is overloaded now a days.
      Everyone is suffering from it. Stress basically a burden or load of something we feel mentally.
      According to some, this is a condition which is related to troubles, problems related our present.
      So the question is, how to overcome our stress?
      The answer has two flows.

      1. Seek how to control your stress for now on.
      2. Control your stress in stressful condition.
      3. If you want to get rid of your stress for the next, you have to follow some of rules.
      • Identify the triggers
      • Identify the casual relationship of triggers
      • Find out the possible solutions
      • Create dramatic stressful condition
      • Apply the possible solutions.

      Moreover, you need some other activities .

      • Morning walk
      • Take 12 glasses of water per day
      1. If you are in your stressful condition, you can follow the following solutions.
      • Take a deep breath
      • Change your location
      • Change your position
      • Take a glass of cold water
      • Think of something make you perk up.
        Stress and anger etc are the issues for time being. if you control the effected moments, you can be havier on it.

      Get in touch for mental health queries.

      Psycho therapist
      Ain Hashmi~~

      posted in Health and Beauty
      A
      Ainhashmi