Food And Dietary Instructions
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- Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit your intake of processed foods and added sugars.
- Avoid foods high in saturated and trans fats, such as fried foods, processed meats, and baked goods.
- Drink plenty of water throughout the day to stay hydrated.
- Include a source of protein in every meal and snack, such as eggs, chicken, fish, tofu, or legumes.
- Incorporate healthy fats into your diet, such as avocado, nuts, and olive oil.
- Limit your intake of alcohol and caffeine.
- Avoid eating late at night and limit your portion sizes.
- Consult with a registered dietitian or nutritionist to create a personalized plan that meets your specific dietary needs and goals.
- Remember to listen to your body and eat when you are hungry, stopping when you are full.